Holiday Sanity for Caregivers – The Holiday Survival Guide for Caregivers
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Lori La Bey talks with a former Chief of Surgery and Oncology Pioneer, Dr. Wolfgang Spangenberger. He now champions the most overlooked group in healthcare – long-term caregivers for family members and friends. His work brings expert clarity, compassion, and real solutions to those who find themselves running the long-term care marathon.
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FREE Gift – Available for 2 Weeks for Our Alzheimer’s Speaks Community from the 1st day of airing. https://WolfgangSpangenberger.com/Sanity
Learn:
- Learn when and why laughing things off can be beneficial
- Life is not perfect, be present
- Reset your expectations – What is reasonable?
- Protecting your energy – It’s ok to say no.
- Learn to set boundaries
- Try to keep routines
- Learn the difference between the hot compression and the steady compression.
- Say goodbye to your multitasking
- Remove distractions
- The differences between Self-care and Selfishness
- Learn what the Unexpected Marathon is
- How to Prevent Burnout
Listen or Subscribe to Alzheimer’s Speaks Podcast on Spotify
Contact Dr. Wolfgang Spangenberger
Website https://WolfgangSpangenberger.com
FREE Gift – Available for 2 weeks for our Alzheimer’s Speaks Community from the 1st day of airing. https://WolfgangSpangenberger.com/Sanity
Purchase the Book on Amazon https://amzn.to/47TW5g6
The book is available for $9.99, and the Kindle version for $4.99. We’ve priced it “kindly” so that more caregivers can benefit.
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