Me Time Monday – How Caregivers Can Find Balance and Joy
Listen Live or Listen at Your Convenience Tuesday, November 7th, 2023 2 pm EST, 1 pm CST, 12 pm MST, 11 am PST & 7 pm London GMT, 9 pm South Africa SAST, and on the 8th at 6 am in Australia AEDT
Lori La Bey talks with Sherri Snelling who is a corporate gerontologist, “Authorpreneur” and founder/CEO of Caregiving Club. Her company is a strategic consulting and educational content creation firm that specializes in caregiver wellness, well-home design, and brain health/Alzheimer’s.
Sherri is the host of the podcast, “Caregiving Club On Air,” and author of her new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life which launched in August 2023. Her other book, A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care, has been a favorite amongst care partners.
Learn:
- About Sherri’s new book Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.
- How busy Care Partners can find time to take care of themselves.
- About the 7 elements of life that are essential for a balanced life.
- What Emotional frequencies are.
- Understanding the importance of multi-sensory interaction and communication.
- How to build a cohesive care team.
- The 4 Hormones to Help us fight off stress