Me Time Monday – How Caregivers Can Find Balance and Joy

Listen Live or Listen at Your Convenience Tuesday, November 7th, 2023 2 pm EST, 1 pm CST, 12 pm MST, 11 am PST & 7 pm London GMT, 9 pm South Africa SAST, and on the 8th at 6 am in Australia AEDT

Lori La Bey talks with Sherri Snelling who is a corporate gerontologist, “Authorpreneur” and founder/CEO of Caregiving Club.  Her company is a strategic consulting and educational content creation firm that specializes in caregiver wellness, well-home design, and brain health/Alzheimer’s.

Sherri is the host of the podcast, “Caregiving Club On Air,” and author of her new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life which launched in August 2023.  Her other book, A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care, has been a favorite amongst care partners.


  1. About Sherri’s new book Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.
  2. How busy Care Partners can find time to take care of themselves.
  3. About the 7 elements of life that are essential for a balanced life.
  4. What Emotional frequencies are.
  5. Understanding the importance of multi-sensory interaction and communication.
  6. How to build a cohesive care team.
  7. The 4 Hormones to Help us fight off stress
Learn how to find time for yourself as a care partner.

Contact Sherri Snelling


Sherri’s Blog

Sherri Snelling on LinkedIn

Sherri Snelling on Instagram

Caregiving Club on Twitter 

Sherri Snelling on Twitter

Caregiving Club on Facebook

Caregiving Club on YouTube

Alzheimer's Speaks podcast

Alzheimer’s Speaks Radio – Shifting dementia care from crisis to comfort worldwide one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011.

Order Your Book Now – A Great Gift For Anyone At Any Age

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