Running on Empty: How to Navigate Menopause and Caring for a Loved One
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#menopause #HelloHotFlash #MenopauseSymptoms #CaringAndMenopause
Today, our founder, Lori La Bey, had the honor of joining Stephanie Shaw on the Hello, Hot Flash podcast to talk about how our bodies change when caring for a loved one when menopause hits. Lori discussed her journey caring for her mother, living with dementia, and how she now looks back and talks about symptoms she didn’t even take into consideration, as she felt there was no time to care for herself. Lori knows now how important it is not to neglect one’s own health, even when caring for another.
Learn how stress, sleep, socialization, and feeling understood matter more than you think.
Tips
Keep your ego in check
Kick perfection to the curb and focus on progress
Understanding ambiguous loss and how it can affect you
Look for the joy in the journey
Listen or Subscribe to Hello Hot Flash Podcast on Spotify
Contact Stephanie Shaw
Website
https://www.hellohotflash.com
Apple Podcast https://www.hellohotflash.com/episodes/alzheimers-speaks-lori-labey
Spotify Podcast https://open.spotify.com/episode/63JFo0q8kS3vI5osC6FUgV
https://linkedin.com/in/StephanieLynnShaw
https://pinterest.com/hellohotflashpodcast
YouTube
https://youtube.com/@hellohotflashpodcast
Contact Lori La Bey
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